Exercising When Obese
If you are obese, then check with your physician before initiating any exercise program. Our suggestion, search for a low impact aerobic program as a starter.
Fat Free vs. Calorie Free
Just because a product is fat free, doesn't mean it is calorie free. In fact, fat free or reduced fat products can have as many, if not more, calories per serving than regular products. So, yes, you do need to watch your fat intake. But remember that calories count, too.